Prevent Heat-Related Illness

Extreme Heat Safety

Be Prepared. Stay Informed.

Extreme heat is a period (at least 2-3 days) of high heat and humidity with temperatures above 90 degrees. In extreme heat your body works extra hard to maintain a normal temperature, which can be dangerous.

Heat-related illness can affect anyone. Those most at risk are adults 65+, young children, outdoor workers, people with chronic conditions, people on certain medications, and those who without A/C.

Prepare for Extreme Heat

  • Learn the signs and symptoms of heat related illness.
  • Identify local cooling centers.
  • Cover your windows with drapes or shades.
  • Weather-strip doors and windows.
  • Use a powered attic ventilator, or attic fan, to regulate the heat level of a building's attic by clearing out hot air.

Be Safe During Extreme Heat

  • Drink plenty of fluids
  • Wear light, loose fitting clothing
  • Never leave people or pets in a closed car
  • Avoid strenuous activities
  • Watch for heat-related illness
  • Check on family members and neighbors

*Call 9-1-1 and seek immediate medical attention if heat related symptoms worsen or last longer than one hour.

Did You Know? Sunburn can significantly slow the skin's ability to release excess heat. View our sun safety checklist:

✅ Time it right: plan outdoor activities before 10 am or after 4 pm

✅ Seek shade: under a tree or use an umbrella

✅ Use broad spectrum sun screen (SPF of 30+)

✅ Wear a wide-brimmed hat

✅ Wear UV-blocking sunglasses

For more information, visit: ready.gov/heat and weather.gov.

Resources for Outdoor Workers